90-Minute Experience

The F.O.C.U.S. Experience

NOT-A-KEYNOTE. A live, interactive experience where the room participates – because inspiration inspires, but implementation transforms.

The Experience runs 90 minutes and can be shortened or adapted when your event needs it.

The F.O.C.U.S. Methodology

01 / 05

Focus

We shift state through breath and meditation. You feel the difference before we talk about it.

02 / 05

Optimizing the Golden Minutes

Own the bookends of your day: the first minutes after you wake and the last before you sleep.

03 / 05

Circle of Influence

Notice what and who shapes you.

04 / 05

Use of Language

Change your words, change your attention.

05 / 05

Script your Success

Every participant writes their own 30-Day Letter: a result they want, and the daily practice that gets them there.

WHO IT'S FOR

Who it's for

[Corporate teams and leaders]

[Conferences and associations]

[Universities and athletes]

OBJECTIVES

Participants will:

Learn tools to regulate their nervous systems.

Identify the things that add to their happiness, peace and success (inflators) and those that detract (deflators), and create habits around that assessment.

Write a 30-Day Letter that uses principles of neuroplasticity and self-hypnosis to begin creating their experience, instead of reacting to it.

THE TRIFECTA

THE F.O.C.U.S. TRIFECTA

Don't make it a moment. Make it a movement.

EXPERIENCE

A live interactive experience. Tools you learn. A shift you feel.

EMBED

Virtual series and leadership sessions. Turn insight into practice and make it a culture.

IMMERSE

A customized, in-person offsite, built around your team. Go deeper together.

BOOKING

How booking works

Send the form

A short call

A proposal

FAQ

Questions planners ask

How long is the F.O.C.U.S. Experience?

90 minutes, but it can be abbreviated upon request. It can also be separated into a five-part series.

Can it be delivered virtually?

Yes.

What audience size works best?

From a small group of executives to a huge convention center, this methodology works on any scale.

What do participants need to bring?

An open mind and a desire to experience more PEACE, POWER + PASSION in their lives.

Can we book an immediate engagement or plan for a future date?

Both immediate engagements and future dates are possible, availability permitting.

Event planner? Download Joanna’s bio, photos and materials.

Anyone can move the crowd… Joanna’s work moves the needle.

Real Impact, Real Words

“

Joanna's closing keynote was the perfect way to wrap up our conference! She brought such an authentic and refreshing perspective to burnout, leadership under pressure, and the importance of the daily habits that shape our focus and mindset. Her blend of practical takeaways, breathwork, and mindfulness left our attendees feeling inspired, recharged and more intentional about how they navigate the world both professionally and personally. It was exactly the positive and balanced note we had hoped to end our event on!

TAIRI PEREZ

Senior Manager of Events, Programming | Institute of Internal Auditors

Closing keynote, IIA conference

01 / 07

“

After keynoting our Women In Sales Summit, our team raved about Joanna's energy, enthusiasm and most importantly, the quantifiable results they experienced!

Amanda Slemaker

Event Lead | Brown & Brown Insurance

Keynote, Women In Sales Summit

02 / 07

“

Joanna's presence, insight, and teachings are transformational. Whether in her keynotes or leadership coaching, she equips high performers with the tools to regulate their nervous systems, lead with intention, and reconnect to themselves in a profound way.

Beth Mazza

President and CEO | Hartford Federal Credit Union

[Context line, Joanna to supply]

03 / 07

“

Joanna recently spoke at our fifth International Women's day event, and because of her, it was our most successful! The crowd was completely engaged, and it was not just due to her content, which gave us all something manageable to work on, but it was her warmth and overall presence that put everyone in a wonderful mood. We have never had so many people ask questions or want to engage with a speaker before. She took the time and the energy for each one. Everyone felt like they made a new friend.

DANIE MCHUGH

Partner, Advisor | Summit Trail Advisors

International Women's Day event

04 / 07

“

Joanna was such a pleasure and inspiration to work with. Her way with words is a true talent and she is always able to engage with audiences of all kinds. Our organization was thrilled with her ability to connect with our team during our event.

Jenn Stokes-Greene

Managing Director | Boston Magazine

[Context line, Joanna to supply]

05 / 07

“

Joanna makes us believe that anything is possible. Her passion for helping others bring their vision to life is part of what makes her the expert we all need! Her training and experiences shows the impact she can have!

Dr. Malika Grayson

Founder | STEMinist Empower

[Context line, Joanna to supply]

06 / 07

“

Absolutely extraordinary! It was magical, refreshing, rejuvenating. Words can never express how exceptional it was. I would recommend the offsites to anyone if they want the most out of their teams… and their lives!

Linda Golkow

President | Golkow Technologies

Leadership offsite

07 / 07

Ready to bring F.O.C.U.S. to your team?

Tell us about your event and we'll take it from there.